Thursday, November 14, 2013


T.J.'s Magnificent Black Bean Burgers! 

1 can of black beans rinsed and drained, then mashed
1/4 cup chopped onion
1 cup of spinach
1 handful of various chopped vegetables (broccoli, tomato, zucchini, carrot, etc.)
1 small handful oats
1/8 cup flour
1 Tbl Olive oil
1 spoonful Veganiase
Salt, pepper, a dash of cayenne, and whatever else is on hand! Get creative with it.

Ninja together (or food process) the veggies until they are well chopped but not pureed, then add the mashed beans. Pulse and avoid over blending once the beans are in. Form into patties and fry them up on the stove with a tablespoon of olive oil over medium heat. Use more flour if the mix is too thin.
Top with veggie "cheese" slices and guacamole for extra points.

What do you throw in your black bean burger mix? Where did you have the best black bean burger of your life? Mine was right here in my kitchen. My husband sure does make a mean black bean burger!

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